
Today's topic is friendships. Joining me is my guest's co-host Stephanie. We conversate about our experiences with friends and how some are here for a season or a lifetime. Also, we express how we are living in a time where friendships are taken for granted and the words best friend/bestie are used frequently without purposeful meaning. #NoRegretsJustLifeLessons
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Apr 10, 2023
59 min

In today's episode of Golden Conversations, I have a special guest co-host, my sister Shanina Shumate. We discussed the importance of self-care and why self-care is the best medicine. That self-care is saying no to others and saying yes to yourself, being consistent in putting yourself first, and having the discipline to keep your cup full. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Apr 3, 2023
56 min

Today, I have a special guest co-host, my sister Regina Shumate. We are discussing the importance of releasing and being resilient. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Mar 27, 2023
57 min

When you hear the term "no cap," it means no lie, but in this episode, that's not the case. I'm using the term "no cap" as the meaning of not limiting yourself of your ability and talents. I shared my college experiences on why I limited myself after I graduated from college. Now, I am using these experiences to evolve and further my career. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Mar 20, 2023
22 min

Today, I have a special co-host guest, my lovely sister Vonya. We are discussing the importance of being true to who you are as an individual. What you believe = Who you are. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Mar 13, 2023
56 min

We are discussing the value of forgiveness and boundaries with my special co-host guest, Kinzi, and w/her lovely son Oghale. In this episode, we express that setting boundaries adds to your peace, boundaries help break unhealthy cycles, it's important to respect children's boundaries, and forgiveness is for your healing. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Mar 6, 2023
31 min

I have a special guest, my childhood friend Latasha Thomas. Today topic: Process the pain to empower yourself. We live in a world where people are experiencing life challenges but are not processing their emotions and pain. Latasha and I discuss our personal experiences and how we chose to work through them to empower ourselves. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Feb 27, 2023
55 min

When you hear the word intimate, our minds usually think about a sexual relationships. But this time, I am talking about having an intimate relationship with truth. Having an intimate relationship with truth can help you through your healing process and life challenges. The journey of growth and evolving requires us to be honest with ourselves, self reflecting, take accountability, and accept and adjust. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Feb 20, 2023
19 min

Today, on Golden Conversation, I have my good friend Nola Taylor as my co-host. We are discussing the importance of not being in a survival mood and start thriving. We share our experiences and our moments when we noticed we were in a survival mood and how we began our journey of healing and thriving. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Feb 13, 2023
59 min

Your girl is back with season 6 of Golden Conversation. And why not start the episode with some self-love. Let us allow ourselves to be consistent in loving ourselves. In the process of loving yourself, you need to make sure these four components are working together at a team to balance you out. Those four components are your emotional, spiritual, mental, and physical well-being. #NoRegretsJustLifeLessons
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Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Feb 6, 2023
17 min
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