In today's episode of Golden Conversations, I have a special guest co-host, my sister Shanina Shumate. We discussed the importance of self-care and why self-care is the best medicine. That self-care is saying no to others and saying yes to yourself, being consistent in putting yourself first, and having the discipline to keep your cup full. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support