We all start with a blank slate everyday and create our own Jay Day. What is a "Jay Day" and how you can create on for yourself.
Follow Jay on Instagram <a href="https://www.instagram.com/smartphonefitjay/">@smartphonefitjay</a>
Subscribe and listen to Jay's podcast <a href="https://open.spotify.com/show/0rqKz3kHafy3Us7Wcs0Qr1">Crossing The Finish Line</a>
To become a guest on Going Beyond The Scale and see what Jay is doing go to <a href="http://www.jaylynnjacobs.com/">jaylynnjacobs.com</a>

Accountability - Mind, Muscle, Movement, Metabolism Episode 2

"Going Beyond The Scale" is a weekly interview show hosted by NBC’s Biggest Loser Jay Jacobs. Each episode shares very mindful, insightful, practical, and most important, sustainable ways you can “create a life you love and live it well!"