In this episode, Jay talks about the importance of body composition and how being accountable to himself using various tools has made him successful over the last 8 years and how it will help him reach his new goal. Listen to find out what that is!
 
Follow Jay on Instagram <a href="https://www.instagram.com/smartphonefitjay/">@smartphonefitjay</a>
Subscribe and listen to Jay's podcast <a href="https://anchor.fm/jay-lynn-jacobs">Crossing The Finish Line</a>
To become a guest on Going Beyond The Scale and see what Jay is doing go to <a href="www.jaylynnjacobs.com">jaylynnjacobs.com</a>

going beyond the scale | clark rogers

"Going Beyond The Scale" is a weekly interview show hosted by NBC’s Biggest Loser Jay Jacobs. Each episode shares very mindful, insightful, practical, and most important, sustainable ways you can “create a life you love and live it well!"