HAPPY BIRTHDAY TO ME! This episode is extra extra special because it is an episode full of flowers from the garden that is my loved ones. They have poured into me over the years and their love is unmatched.  I hope you all enjoy this as much as I did. I am so grateful to still be here, alive, thriving, and smiling. 

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Send your questions to: [email protected] OR you can send them via DM on IG (either page works)

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Send your questions to: [email protected] OR you can send them via DM on IG (either page works)

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. WE MADE IT TO EPISODE 10!! This episode is extra special because I have my angel of a friend Ashley on here. We talk about health, suicidal ideation, and the simple yet powerful moments in our friendship. We gave flowers to her angel @klewtheceo and my crafting homegirl @RIssabemakingstuff. Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Mindful Moment Quote: Free and Outspoken Black Women Sure Do Get Under Skin Send your questions to: [email protected] OR you can send them via DM on IG (either page works)

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. I know it's been a while but life has been kickin' my ass. I am working on figuring out a schedule that works best for me. This week I have my good friend Toni on the line! She and I talk about our wellness journies, healing from familial trauma, and our marriages. We give our flowers to @JustDavia and @ Soldivinity.  Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Mindful Moment Quote: I pray you heal from the things no one apologized for. Send your questions to: [email protected] OR you can send them via DM on IG (either page works)

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. This week I have another bestie on for their birthday. Amber and I talk about friendship, what we worry about, and self-care. Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Mindful Moment Quote: Slackin' this week please forgive me  Send your questions to: [email protected] OR you can send them via DM on IG (either page works)

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. This week is super special because I have my BESTTTTTT friend on the show Jazzmin. You may know her from her spooky podcast Girl That's Scary! We talk about redemption, poverty, and affirming friendships. This week we gave our flowers to the Auntie Team (Kat, Amber, Simone, and Ciarra). If you want to enjoy a good laugh and love fest - hop in.  Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Mindful Moment Quote: Still hanging with the same crew - Megan Thee Stallion Send your questions to: [email protected] OR you can send them via DM on IG (either page works)

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. This week I chat with my co-worker and homie, Ayé about parenthood, arguing in Walmart, and hard truths in families.  We gave our flowers to two beautiful young women who are really who we wish we were at their age.  Jazmin has a brand called @forgoldengirls that focus on uplifting and mental health and we all know that @tatiannabwell is our social media manager and content creator extraordinaire.  Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Mindful Moment Quote: “If you are silent about your pain, they’ll kill you and say you enjoyed it.” ― Zora Neale Hurston Send your questions to: [email protected] OR you can send them via DM on IG (either page works)

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE.  This week I talk with a childhood friend of 20+ years @RHAYSHALOM from @RHAYSHALOMTAROT about motherhood, Blackness, and longstanding friendships. We gave our flowers to @AURORAWHOISSHE and @XOECHAY. Wanna follow me on IG to join in on community journaling every Sunday at noon -- @professorkalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Mindful Moment Quote: I am deliberate and afraid of nothing - Audre Lorde Send your questions to [email protected] OR you can send them via DM on IG (either page works) Music on episode credits: Music Credit: LAKEY INSPIRED Track Name: “BLUE BOI” Music By: LAKEY INSPIRED Official SoundCloud  https://soundcloud.com/lakeyinspired Official YouTube Channel: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0)  https://creativecommons.org/licenses/by-sa/3.0/legalcode Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ www.ChillOutMedia.com / www.LoFi-HipHop.com

Hi! My name is Ka'Lyn and this is my new podcast Give Them Their Flowers, a podcast about PRAISE and PURPOSE. I vow to give people their flowers while they are STILL HERE. I sat down with my sister-friend-soror @MissKanu. We talk about self-confidence, affection in friendships, and evolving as women.  This week we gave flowers to @rhayshalom and @__elleharris__.  Wanna follow me on IG to join in on community journaling every Sunday at noon -- @kalyncoghill? Follow my podcast IG too for updates -- @givethemtheirflowers Mindful Moment Quote: If your identity is centered around being loved and appreciated by others, you will never really come to know yourself. -@maryamhasnaa Send your questions to:  [email protected] OR you can send them via DM on IG (either page works)