Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like. Follow me on instagram: @vwphysique

Join me in todays podcast where I discuss the importance of sodium in our diet as bodybuilders. I discuss exactly what is can do in the body, what we should be aware of and how we can manipulate it going into a show. If your thinking of competing in 2023 then join the team today and arrange your free consult call: https://calendly.com/vwphysique/30min Alternatively drop me a DM on instagram: @vwphysique

Join me in todays episode where I am joined by Christian Chapman, from the Physique Collective. We discuss reps in reserve (RIR), the industry in general, tips for upcoming coaches and why we all need to have some time off every now and then.  Follow us both on instagram: @vwphysique @christian_physiquecollective

Join me in todays episode where I discuss the journey as a father and as a bodybuilder. I go into whats changed since the last episode (132) and things we are doing differently. If you're thinking about having kids or are planning it and your a bodybuilder, you don't want to miss this. Follow me on instagram: @vwphysique

Join me in todays episode where I go through steroids and fertility. I breakdown the science of how testosterone and sperm are made in the body and the problems that arise when we take anabolic steroids. I then go into the solutions and what worked for me in conceiving our children. Follow me on instagram: @vwphysique

Join me in todays episode where I discuss why you might run high days on prep and the benifits it will have. I go into the 'why' behind how they work, how to know when to run then, where to start and how to tweak things along the way.  Follow me on instagram: @vwphysique

Join me in todays episode where I go over some of the reasons why you might need to pull the plug on prep. No athlete wants to pull out, but sometimes it's absolutely necessary. For every person you see on stage, there will be 2-3 that didn't make it, listen to find out why.  Follow me on instagram: @vwphysique

Join me in todays episode where I discuss moving up categories. I use examples such as MP --> Classic or Bikini --> Figure, what it takes to do so and the considerations you must make along the way.  Watch our Post Prep Files webinar: https://youtu.be/FUtSeAeTciI Follow me on instagram: @vwphysique

Join me in todays episode where I go into what to expect from myself as a coach but also general coaching standards. I also discuss what red flags to look out for and what you should never expect to see/hear from a coach. Join our free webinar: https://mailchi.mp/849b64bfc0b0/postprepfiles Follow me on instagram: @vwphysique

Join me in todays episode where I breakdown about how AI, SERMs modulate oestrogen levels. I also go into how Primobolan and Masteron are able to help you control oestrogen and exactly how they do this. I then round up and give me opinion on stack design and my choice for helping control oestrogen levels. Follow me on instagram: @vwphysique