Join me in todays episode where I discuss why I push clients hard at the start of prep. I discuss the advantages in taking off a good chunk of fat early in prep and why I feel it dictates the end point. I also give me view point to starting prep slower and why I don't think it's as effective.2025 client results:Overall x 51st x 612nd x 263rd x 13If you are looking to join the team then enquire today.Follow me on instagram:@prepcoachuk