In this episode of Give It A Rest, Joi discusses the concept of judgement and the delicate balance between forming opinions and fostering understanding. From personal struggles in grad school to societal norms like tattoos and sexual orientation, we question the necessity of our judgments. Discover the roots of judgment in insecurity and the absurdity it breeds. With practical steps to quell judgment, join us in embracing empathy over condemnation.  As always, thank you so much for listening and don't forget to share with a friend! Leave a review on apple podcasts  ⁠⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠⁠ follow the host Instagram: ⁠⁠⁠⁠instagram.com/drjoious⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠youtube.com/@joiwalls⁠⁠

In this episode of Give It A Rest, Joi explores the art of patience and the transformative power of grace. Impatience is a common struggle in our fast-paced world, but it doesn't have to be.  Throughout the episode, we discuss the concept of patience from different angles, emphasizing the importance of extending it to ourselves and others. Whether you're on a journey of self-improvement, dealing with loved ones, or navigating the chaos of daily life, there are actionable steps to help you embrace patience and find your inner calm. Tune in to "Give It A Rest" and let's explore how patience and grace can transform your world. As always, thanks for listening and be sure to share with someone who could use the encouragement. Leave a review on apple podcasts  ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ follow the host Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠

Join us as we put worrying to rest. This episode unravels the universal struggle of fretting over the known, unknown, and uncontrollable. From everyday anxieties about work, school, family, and life goals to obsessing about others' opinions, we explore the art of conquering worry. As always, thanks for listening and don't forget to leave a positive review and share with a friend! Law of Attraction: The Secret  https://amzn.to/45A0C4t For the Healthy Hoes Podcast  https://open.spotify.com/episode/16B19UnbVoREtaKCKbABBS?si=9f259e0363e440ed Leave a review on apple podcasts  ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ follow the host Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠

In this episode of "Give It A Rest," Joi delves into the topic of exhaustion – a state of extreme physical or mental fatigue that affects us all at some point. Join us as we explore the various facets of exhaustion, from its definitions to its impact on our mental and physical well-being. As always, thanks for listening and don't forget to leave a positive review and share with a friend! The Body Keeps The Score https://amzn.to/45a0R6k Leave a review on apple podcasts ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ follow the host Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠

This week Joi talks insecurity. What is it and how it negatively impacts our lives and those we interact with. Joi finishes the episode with some easy but impactful tips to help put insecurity to rest. As always, thanks for listening and don't forget to leave a positive review and share with a friend! Leave a review on apple podcasts ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠

In this episode of "Give it A Rest," we delve into the fascinating topic of beauty standards. Join us as we explore the societal and cultural ideals that shape our perceptions of physical appearance and attractiveness. From symmetry and proportion to body shape and size, we uncover the criteria commonly regarded as desirable within various communities. Joi shares her personal journey to baldness, explaining her desire for freedom, simplicity, and a connection to her ancestors. She also discusses how she has become a source of inspiration for others and the importance of embracing oneself despite societal beauty standards. To round out this episode, Joi provides actionable steps for cultivating self-love and defying societal expectations regarding appearance. Tune in to this enlightening episode to gain insights into beauty standards, find inspiration to embrace your unique features, and discover practical steps for self-love and self-acceptance in a world obsessed with unrealistic ideals. Thanks for listening and don't forget to leave a positive review and share with a friend! Leave a review on apple podcasts ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠

If you hate rushing and time constraints, you're in a for a treat. Listen for Joi's opinions on time, rushing, and how to slow down time so it feels like more of a benefit than an enemy. After all, time is fake anyway. Thanks for listening and don't forget to leave a positive review and share with a friend! Leave a review on apple podcasts ⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠ Instagram: ⁠⁠instagram.com/drjoious⁠⁠ Youtube: ⁠⁠youtube.com/@joiwalls⁠

This episode is all about jealousy. What causes it, how to deal with it, and what to do if all of your efforts are feeling fruitless. Joi covers it all here and of course ends with a few great affirmations and action steps to help you Give It A Rest. Please leave a review on apple podcasts and rate on Spotify if you enjoy listening. Thanks for all of your support and positive feedback. Leave a review on apple podcasts ⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠ Freshies x Mikaela https://instagram.com/mkae.madeit?igshid=YmMyMTA2M2Y= Instagram: ⁠⁠instagram.com/drjoious⁠⁠ Youtube: ⁠⁠youtube.com/@joiwalls⁠

This week Joi covers the topic of projecting. Have you ever been accused of something that had nothing to do with you but everything to do with what the other party is going through at the time? If so this episode can help you navigate this and other scenarios in which projecting is dominating the interaction. Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 Instagram: ⁠instagram.com/drjoious⁠ Youtube: ⁠youtube.com/@joiwalls

Joi is back and this week, she's covering the art of minimizing. We've all done it whether it was not standing up for ourselves, or intentionally making ourselves smaller in stature or energy. In this episode Joi talks about common and not so common ways we shrink ourselves and how we can begin to overcome this commonality. Listen to the end for some helpful affirmations! Shonda Rhimes | Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person https://amzn.to/40ERlWY Flawless x Beyonce https://open.spotify.com/track/7tefUew2RUuSAqHyegMoY1?si=4359aa3d8c57426e Leave a review on apple podcasts https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072 Instagram: instagram.com/drjoious Youtube: youtube.com/@joiwalls