Sound Bath With Affirmations to reduce anxiety and depression. 
best to listen with headphones while relaxing. 
If you find it beneficial, check how powerful it is when doing it 21 days in a raw...&nbsp;
Tibetan Bowls by Gilad Shavit.&nbsp;
Fluidscape (background music)&nbsp;by&nbsp;Kevin MacLeod&nbsp;is licensed under a&nbsp;Creative Commons Attribution&nbsp;license (<a href="https://creativecommons.org/licenses/by/4.0/" target="blank">https://creativecommons.org/licenses/by/4.0/</a>)
Source:&nbsp;<a href="http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393" target="blank">http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393</a>
Artist:&nbsp;<a href="http://incompetech.com/" target="blank">http://incompetech.com/</a>

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Sitting Meditation with Gilad Shavit

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..