<p>Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind), &nbsp;and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp.&nbsp;</p>

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Sound Bath With Affirmations to reduce anxiety

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..