Mindfulness and Breathwork with Gilad Shavit

This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice.   This practice is usually "softer" then Holotropic breathwork or Rebirthing but still may bring intense emotions and painful memories. Because of that, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet. Please breathe responsibly. --- Send in a voice message: https://anchor.fm/gilad-shavit/message

30 min Mediation to explore difficulties, allowing them to be. Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in. Intentionally allowing, allows us to: 1- See things more clearly as they are less taken by passing thoughts or moods that are habitual. 2 - Shifting the basic stance toward an experience, from one of “rejecting” to one of “opening” allows the chain of conditioned habitual responses to be broken at the first stage. 3- it gives us a chance to feel the discomfort with less stress and seeing that it passes and fades away faster when we don't force them. in this practice it you will be invited to open and softening the body when recognising it is tight, intentionally bringing a gentle and friendly awareness of how the challenging experience is already here, breathing in to it and out from it, saying to yourself “It’s ok” allow the experience to happen as is. Like that we begin to reverse the habitual reactions of aversion and cultivate an attitude of acceptance.   --- Send in a voice message: https://anchor.fm/gilad-shavit/message

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot.  --- Send in a voice message: https://anchor.fm/gilad-shavit/message

** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet. Please breathe responsibly.   --- Send in a voice message: https://anchor.fm/gilad-shavit/message

5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space- Going out of the autopilot into noticing the mind sensations and emotions. Going to the breath focusing on it fully. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing. Again and again… The recorded is a live session practice and recommended to do 3 times a day , specially when experiencing unpleasant experience The goal is not to feel better but to : 1 acknowledge that there is a strong feeling around. 2: exploring what happens if we bring awareness to it without judging it, without trying to chase it away or solve it.     --- Send in a voice message: https://anchor.fm/gilad-shavit/message

sitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps- Going out of the autopilot into noticing the mind sensations and emotions. Going to the breath focusing on it fully. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing.  Again and again… This is a recorded of a live session, I encourage you to practice it again, experiencing pain and negative thoughts is likely to happen, just remembering the main goal of this practice is not to feel more relaxed or calm but to cultivate a new approach that helps to relate differently to lives experiences.  --- Send in a voice message: https://anchor.fm/gilad-shavit/message

Sound Bath With Affirmations to reduce anxiety and depression. best to listen with headphones while relaxing. If you find it beneficial, check how powerful it is when doing it 21 days in a raw...  Tibetan Bowls by Gilad Shavit.  Fluidscape (background music) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ --- Send in a voice message: https://anchor.fm/gilad-shavit/message

Mindfulness sound bath session - body scan session to help you go into the body (and out of the mind),  and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp.  --- Send in a voice message: https://anchor.fm/gilad-shavit/message

A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit.  Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and compassion.   When sending love toward outside we get back a-lot.  Beside of feeling love and compassion towards other and our selves. Research shows that love and kindness (compassion) meditation helps:  Reduce destructive thoughts and change them by positive thinking. Improving the mental capabilities, mostly of focusing and imagination.   Relaxing the body. Helping the immune system. Improving the body's resilience in the day to day-  switching faster between stressful situations (sympathetic nerve system) to becoming more relaxed and feeling well (Parasympathetic system). If you like we would love to hear! --- Send in a voice message: https://anchor.fm/gilad-shavit/message

This session can take you into an inner journey of self exploration, healing and deep relaxation. At the end, an inspiring poem by Rebi Kook written in the 19th...  --- Send in a voice message: https://anchor.fm/gilad-shavit/message