The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence.

Over the past 10 days we have been immersed in these wonders

Drawing on a beautiful teaching from Jewish mysticism, we explore the idea that before birth the soul is connected to all wisdom and Divine unity, and that life becomes a journey of remembering what we already know deep within.

In this session we explore:

✨ Heart coherence (HRV) breathing

✨ Teachings on remembering

✨ A guided meditation through three mirrors:• The Infant• The Present Self• The Soul Beyond the Story

May this practice help us reconnect with the innocence, wisdom and presence that have always been within us.🌱

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#Mindfulness #JewishMeditation #Kabbalah #Breathwork #HeartCoherence #Spirituality #Meditation #MindfulMunch #JewishWisdom