<p>The long awaited Part 2 of our Nutrition and Bodyweight series: Powerlifting and Olympic Weightlifting. Topics covered include:&nbsp;</p>
<ul>
 <li>Weight classes by federation&nbsp;</li>
 <li>Meet prep nutritional needs analysis&nbsp;</li>
 <li>Day to date nutrition Do’s and Dont’s in powerlifting and weightlifting&nbsp;</li>
 <li>Peaking and water cutting strategies: How much water weight is too much to lose?&nbsp;</li>
  <li>Post weigh in hydration and nutrition: 1-hour vs 2-hour vs 24-hour weigh ins&nbsp;</li>
  <li>Offseason nutrition strategies for powerlifters and weightlifters</li>
</ul>

Nutrition & Bodyweight Considerations for Fitness Based Sports Part 3: Crossfit

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health &amp; Fitness Space and Dives Deep into Sports Science! New Episodes Every Friday.