<p>The long awaited Part 3 of our Nutrition and Bodyweight series: Crossfit. &nbsp;Topics covered include:</p>
<ul>
 <li>Peaking for the Open, Sanctionals, and the Games</li>
 <li>Body weight variability in CrossFit</li>
  <li>Nutrient timing for 1-3 training sessions a day</li>
  <li>Competition day or weekend nutrition strategies: fueling and recovering</li>
  <li>Hydration and electrolyte replenishment strategies</li>
  <li>Offseason nutrition for Crossfitters</li>
</ul>

Athlete Diaries Episode 10 - Tasha Vanderberg

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health &amp; Fitness Space and Dives Deep into Sports Science! New Episodes Every Friday.