Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed:

 
 
 
 
  
  
  


Nick’s Recent Trip to California and Our Opinion on Swing/Hitting Coaches

The Pinnacle of Youth Sports, Recreational Gymnastics

Two Speeding Trains: Childhood Obesity and Sedentarism vs Advances in Sports Science

Moving Along the Athletic Timeline: What should 16-18 year old athletes be doing more of?

The Collegiate Years: Difference between Freshmen and Seniors in the Weight Room

Nick’s Advice to the Young S&amp;C Coaches Watching

Nutrition & Bodyweight Considerations for Fitness Based Sports Part 2: Powerlifting & Weightlifting

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health &amp; Fitness Space and Dives Deep into Sports Science! New Episodes Every Friday.