This week we gather ourselves back up after Thanksgiving shenanigans. Also Chris running a Thanksgiving 5K, Dionicio awkwardly walking the local Christmas parade, old man balls and dragging dogs for a run. Enjoy!
Feel free to contacts us at <a href="mailto:oldandhealthypodcast@gmail.com">oldandhealthypodcast@gmail.com</a>
Like us on Facebook at <a href="https://facebook.com/gettingoldandhealthy">https://facebook.com/gettingoldandhealthy</a> 
 
Music: College Rock (How To Hold The Guitar Right) by Man Bites Dog <a href="http://freemusicarchive.org/music/manbitesdog/">http://freemusicarchive.org/music/manbitesdog</a>

Episode 7 - Brotherly Love

A weekly podcast following the health and aging journeys of our two hosts, Dionicio Heredia and Chris Rodriquez.  We talk about getting in shape, parenting, becoming adults and eventually crotchety old men.