Stress is a killer! I mean literally it destroys our cells as well as increases our chances of heart attacks and strokes. We all know this, but what exactly is stress, why do we have it, and most importantly, what can we do to combat it? As you'll see the film and tv industry is full of risk factors to our mental health. Here I'll point out what those dangers are and how you can protect yourself and others from the effects of stress!   Links: Meditation apps and audio: Insight timer: https://insig.ht/NY8zwLbsupb?utm_source=copy_link&utm_medium=live_stream_share https://www.headspace.com Mindful Practice: https://insig.ht/GsiuUjrsupb?utm_source=copy_link&utm_medium=live_stream_share Exercise: 15 minute Hit session: https://youtu.be/il6QV3NoXdE 20 Minute Yoga: https://youtu.be/4__-sEB3soo Low light lighting: https://www.amazon.co.uk/Dimmable-Rechargeable-1000mAh-Battery-Wardrobe/dp/B08Z7T7QHJ/ref=sr_1_1_sspa?crid=1ABLP641VZ69P&keywords=battery%2Bpowered%2Blight&qid=1650813164&sprefix=battery%2Bpowered%2Blight%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUlNPR0YwNEtCNTJPJmVuY3J5cHRlZElkPUEwMzIxMjQ1TldYV1VMUzFHRUpUJmVuY3J5cHRlZEFkSWQ9QTAyOTgwNTMxTExRVlg0RDZPUVNCJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 Breathing exercises Ocean breathing: https://insig.ht/8374yL1Ivpbutm_source=copy_link&utm_medium=live_stream_share Wim Hoff: https://youtu.be/tybOi4hjZFQ Burnout quiz: https://www.mindtools.com/pages/article/newTCS_08.htm  

If you struggle doing nightshoots then your'e not alone! It turns out it's an incredibly damaging thing for our body to go through! In this video I go through the need for sleep as outlined by Matthew Walker and tell you how you can shift your internal clock from day into nights (as studied by Andrew Huberman). So if you got a nighshoot coming up and looking to ease the pain this is perfect for you!

In this instalment I interview International stuntman and Youtube extraordinaire Damien Walters and find out what his strategies he implores to stay calm, even when falling 130ft. I'll explain the how fear and excitement are inexorably linked, why you need to keep on eye on your bias and the surprising effect our eyes have on our nervous system.

In this first episode I tell you all about my exciting new 9 part guide to dealing with fear and anxiety. I combine my knowledge as a stuntman with my studies in neuroscience and psychology to give you a theory and action to counter your feelings of anxiety. In this series. In this episode I'll tell you all about how fear works and why it works. 

Fresh off kayaking from Lake District to London Paul Lowe decided to walk from Liverpool to Southend for charity. I catch up with him just after reaching his halfway point to find out his motivation and what prompted it. If you'd like to donate to his cause then please go to @littleLowe!

Dave LeDuc is the current open weight Lethwei champion. A mixed martial art using bareknuckled, knees, elbows and even headbutts. I spoke in length to this legend about his rise to champion and where he wants to take the sport.

Today I'm joined by Aram, a yoga teacher from London that has built up an impressive student base with his Astanga-Vinyasa-Karma mix up. A long time student of Stewart Gilgrist, with an interest in psychology, philosophy and great dad jokes. In short a very interesting dude! Check him out!

David Kam is a yoga teacher and qualified architect. He brings a fresh approach to yoga, by focusing on the transitions instead of the poses. Find out more about this lovely man and his thoughts on movement.

James Boag is one of the most illuminating individuals I've come across. I loved this conversations. He has a deep knowledge of yoga and languages and we talk in depth about what yoga is really all about. A must listen to students of yoga looking to deepen their understanding of the practice. He studies the Gita and The sutras and offers courses in both. Links below to all the places you can find them.     website: www.jamesboagyoga.com   jamesboagyoga Youtube channel: What is Yoga April 2020 playlist: https://www.youtube.com/watch?v=cHG4Ju8uicQ&list=PLXuifz1VDq2SOehFbxiCZhsWcSwHawvJL   james boag yoga youtube channel: https://www.youtube.com/channel/UCRocMQaUuTLAyB7JWyA6azA   Soundcloud links: Jamesboagyoga: meditations/talks/poems: https://soundcloud.com/james-boag-517265519

Lorraine Maher is Gastro specialist who loves to talk gut health! We chat about what lives in your stomach, microbes, diets and poo.