Stress is a killer! I mean literally it destroys our cells as well as increases our chances of heart attacks and strokes. We all know this, but what exactly is stress, why do we have it, and most importantly, what can we do to combat it? As you'll see the film and tv industry is full of risk factors to our mental health. Here I'll point out what those dangers are and how you can protect yourself and others from the effects of stress!

Links: Meditation apps and audio: Insight timer: https://insig.ht/NY8zwLbsupb?utm_source=copy_link&utm_medium=live_stream_share

https://www.headspace.com

Mindful Practice: https://insig.ht/GsiuUjrsupb?utm_source=copy_link&utm_medium=live_stream_share

Exercise: 15 minute Hit session: https://youtu.be/il6QV3NoXdE

20 Minute Yoga: https://youtu.be/4__-sEB3soo

Low light lighting: https://www.amazon.co.uk/Dimmable-Rechargeable-1000mAh-Battery-Wardrobe/dp/B08Z7T7QHJ/ref=sr_1_1_sspa?crid=1ABLP641VZ69P&keywords=battery%2Bpowered%2Blight&qid=1650813164&sprefix=battery%2Bpowered%2Blight%2Caps%2C156&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUlNPR0YwNEtCNTJPJmVuY3J5cHRlZElkPUEwMzIxMjQ1TldYV1VMUzFHRUpUJmVuY3J5cHRlZEFkSWQ9QTAyOTgwNTMxTExRVlg0RDZPUVNCJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1

Breathing exercises

Ocean breathing: https://insig.ht/8374yL1Ivpbutm_source=copy_link&utm_medium=live_stream_share

Wim Hoff:

https://youtu.be/tybOi4hjZFQ

Burnout quiz: https://www.mindtools.com/pages/article/newTCS_08.htm