Get Up. Get Out. Get Active.
We often have the best intentions to make exercise a part of our lives but 'stuff' gets in the way & derails our well-intentioned plans.
In this podcast husband & wife team, Steven & Bethan, take an often light-hearted approach to talking about why this might be & what we can do to give us the best chance of making exercise a constant in our busy lives.
Steven Garrod is a Resilience Leadership Coach, with bucket-loads of experience under his belt & Bethan Courtman is an England Athletics Run Coach who basically really likes the sound of her own voice.
Steven is the funny one though.
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Available episodes
3
Typical release rate
± 10 days
Latest episode
5 years ago
February 14, 2021
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