In this third episode, husband and wife team (Steven Garrod and Bethan Courtman) discuss how successful (or not) thinking positively has proved to be (or not) and what strategies you can employ to give yourself the best chance of a achieving a positive outcome. While the topic is a serious one, the general tone of conversation is less so, with Steven generally winning the 'I'm the funnier spouse' award (again!) We make no apologies for the somewhat amateur transitions between segments, (but we do apologise for the variation in sound volume) we kind of feel it adds a certain 'je ne sais quoi' to the whole production! Enjoy and please spread the word by sharing this podcast with your friends and family, thank you!

Bethan and Steven chat about how to avoid 'week three drop off', giving some top tips and tactics for keeping engaged as you continue to get up, get out, and get active.

You've made the step to Get Up. Get Out. Get Active, and are possibly feeling euphoric following the success of the first week.  This short episode, brought to you by Resilient Leadership Coach, Steven Garrod, talks about the important role affirmations can play in influencing a successful outcome and how enlisting the support of your subconscious can be a valuable tool in your box.