Today's episode is quite momentous! It's the first guest I've had on the Get Tough! podcast show and I'm really pleased by how everything turned out.  On today's show we have Adrien Plavsic, an ex-NHL player that also won a silver medal in the '92 Olympic games with Canada.Despite having achieved so much, there were times where things simply didn't work as he had wished they would. This interview talks about the difficulties he had to go through in his journey and how he overcame them.It was an absolute pleasure to have Adrien on the show! If you'd like to learn more about Adrien feel free to get in contact with him at the following link;http://www.adrienplavsic.comA fanastic guest, mentor and all-round great guy!

In this episode of 'Get Tough' I talk about how valuable failure can be when it is joined with healthy emotions.I cover the following topics:*Why I was scared of failure and how I overcame it*Why failure is so important + examples from my life*The importance of keeping a diary as a anti-catastrophizing tool*How I have multiple goals to allow for a healthier mental stateI hope you enjoy this episode, more coming soon.Peace.

In this episode of "Get Tough" I talk briefly about how I got started with a goal I had in mind. There are tips in the show that will help you better improve your chances of being successful when it comes to embarking on a new journey towards your goal.I hope you find this podcast useful, if you have any comments feel free to get in contact.