In this episode of 'Get Tough' I talk about how valuable failure can be when it is joined with healthy emotions.I cover the following topics:*Why I was scared of failure and how I overcame it *Why failure is so important + examples from my life *The importance of keeping a diary as a anti-catastrophizing tool *How I have multiple goals to allow for a healthier mental stateI hope you enjoy this episode, more coming soon.Peace.

Get Tough! - Episode 3 - Interview with Adrien Plavsic

Get Tough! podcast is all about learning from other peoples experiences to help you reach your goals in your life.I like talking about and bringing guests onto the show that are involved with strengthing our; body, mind and soul.Get Tough! will help you understand that the most successful people in the world have also failed in multiple areas in their life, but the ones who continued onto greater things never gave up.Get Tough! arms you with tools to help you work towards becoming the best you, lets get started!