This week, I discuss what life with PTSD and a debilitating panic disorder was like. I also share what I did to heal, lessons I learned, how the pandemic helped me even more, and how you can start finding space for de-gunking in your own life, reagardless of if you've suffered trauma or not. 
Topics discussed:
<ol>
<li>Intro to what Get the Gunk Out is all about what what it all means</li>
<li>My story: Living with PTSD and a debilitating panic disorder</li>
<li>How I healed and what I learned</li>
<li>How the pandemic has helped me even more</li>
<li>How you can start finding space for de-gunking in your own life, and simple things you can do today, regardless of whether or not you've suffered from trauma</li>
</ol>
Links mentioned in this episode:
<ul>
<li><a href="https://www.instagram.com/getthegunkout/" rel="nofollow noreferrer noopener" target="_blank">https://www.instagram.com/getthegunkout/</a></li>
<li><a href="https://podcasts.apple.com/ca/podcast/get-the-gunk-out/id1536033949" rel="nofollow noreferrer noopener" target="_blank">https://podcasts.apple.com/ca/podcast/get-the-gunk-out/id1536033949</a> - to write a review</li>
</ul>
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This podcast is hosted by Shannon Halberstadt

Ep 03: How to get better sleep and wake up feeling rested with Julia Glowinski (a sleep expert's perspective)

Open conversations and different perspectives on mind, body, diet, lifestyle, society, relationships, and parenting. The Get the Gunk Out podcast is a no judgement zone. It’s a place to learn about different choices and habits that you can choose or choose not to implement into your own life. It's a place to share your own stories, and listen to others. Our guests include topical experts, as well as everyday people who want to have their voices heard. It’s a place to share ideas, experiences, knowledge, and advice. It’s about feeling like you’re not alone. It’s about understanding that everyone has their story, everyone has their point of view, everyone has their way of doing life, and all of it is valid, because it’s what works for them! Get the Gunk Out is not about being perfect or drastically changing your whole life in one day. It’s about finding simple ways to de-gunk your life and fill it back up with goodness, in a way that feels right for you.