<p>This week, Shannon shares her personal story and breaks down what Get the Gunk Out is all about!</p>

Ep 02: My Story - Life with PTSD & a debilitating panic disorder + how I healed & what I learned

Open conversations and different perspectives on mind, body, diet, lifestyle, society, relationships, and parenting. The Get the Gunk Out podcast is a no judgement zone. It’s a place to learn about different choices and habits that you can choose or choose not to implement into your own life. It's a place to share your own stories, and listen to others. Our guests include topical experts, as well as everyday people who want to have their voices heard. It’s a place to share ideas, experiences, knowledge, and advice. It’s about feeling like you’re not alone. It’s about understanding that everyone has their story, everyone has their point of view, everyone has their way of doing life, and all of it is valid, because it’s what works for them! Get the Gunk Out is not about being perfect or drastically changing your whole life in one day. It’s about finding simple ways to de-gunk your life and fill it back up with goodness, in a way that feels right for you.