This week, Shannon talks with Julia Glowinski, who is a Registered Social Worker, a Certified Sleep Consultant and a Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician.
Topics discussed:
<ol>
<li>Common sleep concerns</li>
<li>How sleep (and lack of sleep) affects our physical and mental health </li>
<li>What you can do to get better sleep and wake up feeling rested</li>
<li>How many hours of sleep we actually need every night and how to get better quality sleep</li>
<li>What to do if you wake up in the middle of the night and can't fall back asleep</li>
<li>Tips for unwinding and clearing your mind before bed</li>
<li>What to do if your kids climb into your bed in the middle of the night</li>
<li>What you can do today to de-gunk your sleep habits </li>
</ol>
Links mentioned in this episode:
<ul>
<li><a href="http://www.glowsleep.ca" rel="nofollow noreferrer noopener" target="_blank">http://www.glowsleep.ca</a></li>
<li><a href="https://www.instagram.com/glowsleepservices/" rel="nofollow noreferrer noopener" target="_blank">https://www.instagram.com/glowsleepservices/</a></li>
<li><a href="https://www.instagram.com/getthegunkout/" rel="nofollow noreferrer noopener" target="_blank">https://www.instagram.com/getthegunkout/</a></li>
</ul>
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Ep 04: On my 36th birthday: 36 lessons I've learned in 36 years

Open conversations and different perspectives on mind, body, diet, lifestyle, society, relationships, and parenting. The Get the Gunk Out podcast is a no judgement zone. It’s a place to learn about different choices and habits that you can choose or choose not to implement into your own life. It's a place to share your own stories, and listen to others. Our guests include topical experts, as well as everyday people who want to have their voices heard. It’s a place to share ideas, experiences, knowledge, and advice. It’s about feeling like you’re not alone. It’s about understanding that everyone has their story, everyone has their point of view, everyone has their way of doing life, and all of it is valid, because it’s what works for them! Get the Gunk Out is not about being perfect or drastically changing your whole life in one day. It’s about finding simple ways to de-gunk your life and fill it back up with goodness, in a way that feels right for you.