In this episode of Get Psyched, Lindsey shares a New Year’s mental health check-in, her experience taking a neurotransmitter test, and a refreshing, non-pathologizing take on symptoms and diagnoses. We explore how mental health is shaped by our environment, why diagnoses aren’t death sentences, and how curiosity and compassion can replace self-judgment. A grounded, relatable conversation on mental health, neuroscience, and starting the year with clarity and perspective.