Amy shares how lessons from the horse arena translate to real life—teaching us presence, communication, and self-leadership. Tune in to learn how slowing down, setting boundaries, and standing tall can restore harmony within and around you.

Navigating Holiday Boundaries 101

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.