You&#39;ve caught the girls in an especially... let&#39;s say, &#34;anxious&#34; episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded &#34;hangxiety.&#34; Sharing their own stories, the gals explore:<ul><li>What is Hangxiety?</li><li>Thoughts match your physiology </li><li>Breathwork for down-regulating</li><li>Increasing parasympathetic tone</li><li>Power of reframing </li></ul>As always, we SO appreciate you listening! AND, if there&#39;s any topics you&#39;d like us to cover, be sure to shoot us a DM! Until next week, xo! Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a>Lindsey is taking <a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">new CA-based clients</a><a href="https://truecorehealth.com/" rel="nofollow">Book</a> with Amy

Eclipse Energy, Listening, & Behavior Change

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.