Think we should get bumper stickers made? Today we chat about Amy&#39;s road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:<ul><li>Planning to rest</li><li>Road rage &amp; dysregulation </li><li>Triggers as your teacher</li><li>Identifying your shadow</li><li>Responding vs. reacting</li><li>6 Core Emotions</li><li>How to feel hard feelings</li></ul>Can&#39;t wait to chat with you all next week. Xo!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a>

The Untamed Truth Of Wild Writing

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.