It couldn't get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We're talking boundaries, obviously--but this conversation is SO much more than that. If you've found yourself on the people-pleasing roller coaster and are ready to get off the ride, this one is for you. If you have a hard time when someone sets a boundary with you, today's show helps shift that outlook.
Today, we explore:
- Boundaries & The Whole30
- Yes and No Boundaries
- Freedom in Boundaries
- “Clear is Kind”
- Boundary Setting Post-Rehab
- Discomfort of Boundary Setting
- Scripts for Setting Boundaries
Keep being the kind, clear, courageous YOU! Xo!
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Linds x LMNT