It couldn&#39;t get more simple than that! The book of boundaries is OUT NOW, and author, Whole30 co-founder, and one of my biggest inspirations, Melissa Urban, is on the show today! We&#39;re talking boundaries, obviously--but this conversation is SO much more than that. If you&#39;ve found yourself on the people-pleasing roller coaster and are ready to get off the ride, this one is for you. If you have a hard time when someone sets a boundary with you, today&#39;s show helps shift that outlook.Today, we explore:- Boundaries &amp; The Whole30- Yes and No Boundaries - Freedom in Boundaries - “Clear is Kind”- Boundary Setting Post-Rehab- Discomfort of Boundary Setting- Scripts for Setting BoundariesKeep being the kind, clear, courageous YOU! Xo! Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/melissau/?hl=en" rel="nofollow">Melissa</a>Melissa <a href="https://www.melissau.com" rel="nofollow">Online</a>Linds x <a href="https://drinklmnt.com/pages/lindseylocke-gift?rfsn=5407637.dd6c87d&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">LMNT</a>

Getting The Love You Want |  Nick Solaczek

Lindsey is here to Get Psyched on the human experience. With a background and career in Holistic Counseling Psychology, Lindsey invites listeners to get curious about their lives and what it means to be one&#39;s authentic self.Exploring sex, trauma, therapy, functional medicine, fitness, nutrition, and more, Lindsey and her guests share life experiences, psychological findings, and ancient wisdom to help inspire holistic outlooks on life and authenticity.