Show notes
Friend and incredible musician, Casey Ryan, recently went on a week long darkness retreat... naturally, I needed to know everything about it! Casey shares what the retreat entailed and the profound effects the experience has had on his life sense.
Today, we explore:
- Darkness Retreat
- Honoring Your Edge
- Difference Between Intention & Expectation
- Terrifying Visions
- Changing Self-Perception
- Integrating the Shadow
How would you spend a week in silence, in the dark, with your thoughts? Can you do it for 15 minutes? Xo!
Connect with Lindsey
Follow Casey
Linds x LMNT
Casey on YouTube
