Show notes
One of my biggest inspirations and thought leaders is on today's show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:
- What is trauma
- Homophobia & Trauma in LGBTQ+ Communities
- Green, Yellow, & Red Zones in the Nervous System
- The Lizard Brain
- How the Body Stores Trauma
- Mirror Neurons & Mindfulness
- How to Heal Trauma
Connect with Lindsey
Find Lauren Online
