Oh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.
Today we dive into:
- Learn to self-regulate with help from the breath
- How to befriend the nervous system
- Identifying action steps grounded in compassion
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