So I find myself on the couch at 5am this morning, but it's DARK. Oh how this transition can be tough… you see (probably no surprise), I LOVE early mornings....

#303: More on Cheat Days and Exploring Eating

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!