Here's the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals...

#302: When Mornings Get Dark Again

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!