I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven't listened to that episode, you can head back...

#304: Did you consider this about your Comfort Zone?

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!