Natalie has calmed down all my inner fears about health and weight loss. I wake up every morning and repeat my subject line. “I am willing to love my body” This has changed my outlook. —— there are no quick fixes I listen to this pod cast for my morning boost. Helping me start new habits and keeping good habits. Look forward to the day I can say, “ I love my body.” This podcast is helping me live my life in the body I’m in right now.

I have struggled with weight loss and eating disorders for 6 years. I found your podcast yesterday and I think it’s safe to say I found my happy place. I want to say thank you for making these podcasts, I don’t feel so alone in this recovery/fitness journey anymore!!

Listening to this podcast made me happy and excited. Changing your lifestyle is hard but after listening to a couple of episodes of this podcast it made me want to get back into it (seriously) and to stop beating myself up when I slip.

This podcast is perfect for anyone that needs motivation to bth get to the gym and learn to love where you are now. It has been hugely helpful for me on my journey! Thank you so much Natalie!

The podcast makes me feel better about working back into a fitness routine in a real way. Natalie is relatable and non judgmental.

Body positively and improvement are so important. You have to love yourself! Natalie does a great job and is such an inspiration.

It’s so refreshing to hear a podcast where health and exercise is discussed within the framework of loving yourself as you are. Natalie is amazing her bright personality makes this show a must listen. Love it!

I’m always looking to surround myself with positive people.

Thank you! This is a wonderful show about what it really means to be healthy. I appreciate Natalie’s willingness to open up and share about her experiences. Well done!

Natalie is warm and comforting even when talking about negative ideas we’ve convinced ourselves of. She provides great insight and helps me focus on how to turn negative self talk into positivity and love for myself now and on the journey.

Wow, Natalie really knows how to make you feel like you’re actually capable of getting fit! It’s all about finding love for your body; and that’s the key! Excited to hear next weeks podcast and implement new things in my routine! Thank you for being dedicated to help others, keep it up!

Love this podcast! Look forward to a new one every Monday! Great way to start the week

This podcast is a daily dose of practical, positive wisdom. I've gotten so much relief from this powerful woman sharing her insights on self-worth and fitness. Great way to start the day. The medicine of her message is in the title - her priority is on setting your mental state straight, pursuing physical wellness with the mind first, to create sustainable real life change and then fitness. I also love that these are so short! They are dense with motivation and practical steps, and I can listen while getting ready in the morning to start my day on the right foot.

I first met Natalie when her poor pup came in for rehab. Natalie is so upbeat and positive, she just puts you in a good mood and makes you laugh! I recently started to listen to this podcast and I love all the knowledge she shares and the positivity! This world needs more people like Natalie! Thank you for all you share ❤️

As someone who has hated their body for years and years, this podcast is exactly what I needed. In the first episode Natalie gave a nugget of wisdom that has changed my way of thinking and helped me down a path that I know will be different and longer lasting than the paths I’ve taken before. And she’s just so fun to listen to. She’s upbeat, positive, and just seems so happy. Give it a listen. You won’t regret it.

I’ve gone through a long an arduous fitness journey myself. I lost 90 lbs when I was 17, gained almost all of it back in college, and in the past few years I have been working on not only losing weight, but also sustaining it. If I had this podcast when I first lost weight, it would’ve helped a lot. A lot of the things Natalie talks about are important. Finding things you love about yourself and being proud of it, not getting fit from a place of shame, and truly getting to know your body are just some of the highlights. I love that she uses her own personal examples, and she is so positive that it is super easy to listen to. I would recommend this to anyone who wants to get healthy or even to those that are already on their journey.

This podcast is a wonderful look at how we look at ourselves. Thanks for this. Please continue doing what you are doing!

This is such a wonderful positive place to go no matter where you are in your fitness journey. Natalie makes it feel like you are talking to a friend. Highly recommending this to people I know who have set weight loss goals for the New Year.

Great listen, thank you so much for creating this podcast. Love your perspective and appreciate your story. Keep Going

I need this reminder... Daily. Thanks Natalie for sharing your experience, so that others can feel less alone in their journey to quit negative self-talk.

This is exactly what I’m looking for. Self love and fitness in one. This. Is. Perfect.

Natalie is such an amazing follow on Instagram and I’m so happy she now has a podcast! I just listened to the intro episode and I already feel uplifted!! ❤️❤️❤️

This podcast resonates with me so much and is exactly what I needed!

This is the perfect combination of self help/love and exercise guidance. Thanks!