“I just cried tears of joy. That was the happiest moment of my summer, cuz I knew I was gonna be okay. I never thought I was gonna die actually, but it was really, really uncomfortable for a long time. And that was a really happy moment. And I sat down on a rock of granite and put my head in my hands, just did an exhale and just cried like, oh, thank God this day is over. “ - Michelle GirasoleGetting F.R.E.S.H. with Michelle GirasoleMichelle Girasole talks about her summer, supporting the local farmers and the organic produce for good quality organic food. She also talks about the thrill of hiking, finding the adrenaline, at the same time, settling down for a silent retreat highlighting the importance of self-reflection. Key Points Include:Supporting the local Farmers and the Organic ProduceFinding clarity and rest in silenceMichelle’s hiking experience and the unexpected turnouts of eventsConnect with April Williams:LinkedIn: https://www.linkedin.com/in/aprilwilliamsmccrory/Podcast: https://podcasts.apple.com/us/podcast/from-hello-to-yes/id1605985082Follow Michelle:Instagram: https://www.instagram.com/sassymichelleg/ Twitter: https://twitter.com/SassyMichelle  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

“And I love saying this people all the time, don't put themselves first and you have to, and they're like, well, isn't that selfish? Hell yeah! Be selfish about yourself. Because if you put yourself first, you are then number one to everybody in your life.” - Christina RondeauGetting F.R.E.S.H. with Christina RondeauMichelle Girasole interviews celebrity kickboxer and prolific entrepreneur Christina Rondeau, discussing her philosophy to spread positivity and wellness through her gym, books, consulting and various product lines.Key Points Include:Taking care of your body, mind, and soulThe importance of detoxing and what it really meansChristina’s different gym training programs and health productsConnect with Christina:LinkedIn: https://www.linkedin.com/in/christinarondeau/Instagram: https://www.instagram.com/rondeauskb/?hl=en Twitter: https://twitter.com/Rondeauskickbox Follow Michelle:Instagram: https://www.instagram.com/sassymichelleg/ Twitter: https://twitter.com/SassyMichelle Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today, we explore: F -Food: CharcuterieR - Resources: Raskin ResourcesE - Experiences: The Sassy Ladies Tool kit for Startup Businesses, The Experience Farm, Purium Health Products (Use code FreshLocal and get $50 off your first order), Fresh Rebellion Blog: 2018 Rhode TripS - Sponsor: MooveTeam a web3.0 technology that enables people to use a mobile app for creative in-real-life experiencesH - Happiness Moment: Flowers to celebrate my retirement from my COVID Job at kingcongchurch.org Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.