Show notes
“And I love saying this people all the time, don't put themselves first and you have to, and they're like, well, isn't that selfish? Hell yeah! Be selfish about yourself. Because if you put yourself first, you are then number one to everybody in your life.” - Christina Rondeau
Getting F.R.E.S.H. with Christina Rondeau
Michelle Girasole interviews celebrity kickboxer and prolific entrepreneur Christina Rondeau, discussing her philosophy to spread positivity and wellness through her gym, books, consulting and various product lines.
Key Points Include:
- Taking care of your body, mind, and soul
- The importance of detoxing and what it really means
- Christina’s different gym training programs and health products
Connect with Christina:
- LinkedIn: https://www.linkedin.com/in/christinarondeau/
- Instagram: https://www.instagram.com/rondeauskb/?hl=en
- Twitter: https://twitter.com/Rondeauskickbox
Follow Michelle:
- Instagram: https://www.instagram.com/sassymichelleg/
- Twitter: https://twitter.com/SassyMichelle
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