Within a week of starting the diet, we start looking for some variety, start feeling like we can't live like this forever. We can't eat the same foods everyday, all the time. Here's a little perspective from my end. Do let me know if you liked it.

This is another solo episode wherein I share my thoughts on adherence and everything about it. Do let me know your thoughts on this podcast on my Instagram handle @nachiketh__shetty . If twitter is your thing, I'm there too with the same name.

Considering that most of the information with regard to "bulking" is widely available, here Nachiketh made an attempt to add realistic scenarios based on experience with clients and the evidence based information as well. At the end of this podcast, you should have a rough idea about how the entire process will feel like on a personal level. Nutrition, exercise and some real-time experience has been added into this hour-long podcast.

-My journey in the fitness industry -what should you consider before getting into this business? -Beyond diet and workout charts - Understanding client psyche and behaviour -How to deal with special cases -Harsh realities

Out of the important pillars of fat loss/muscle gain, sleep is abused the most. There's not a single system in our body which does not get affected when we have shitty sleeping routine. Most people don't understand why or how much sleep can affect your health. Here, in this podcast Nachiketh speaks about how sleep is regulated in our body, how to improve it, how can insufficient sleep affect our health, and how to deal with it in the long run.

"He started his fitness journey because called him a fat blob everyday until he started off" "That cake was not a part of my diet so I puked it out immediately" "I can't tolerate getting even a little fat, that's not normal for me" All of the three statements indicate the existence of some or the other mental issue which often goes unnoticed. In this podcast Dr. Amol Tayade digs deeper into the mental aspect of these issues and explains how each of them works, what are their triggering factors, which population is more susceptible to developing these disorders, and a lot more in this podcast.

Tejas Lalwani is an accomplished fitness professional who runs a successful gym in Mumbai, trains people, mentors a few upcoming fitness professionals and is a sponsored fitness model too. In this podcast, he speaks about everything he has seen in the industry in the past decade, the common struggles of an aspiring trainer, the pros and cons of training people be it online or in-person, and what it really takes to ensure a successful career in the fields of fitness regardless of the kind of services you seek to provide.

Sanket Sonawane was into sports all his life and was an avid basketballer. At the age of 16, he lost his limb in an unfortunate road accident and had to start over from scratch. It's been 8-9yrs now since the uneventful day and he has not just picked himself up, but now is a fitness freak who lifts heavy weights, does calisthenics, runs marathons and has now finally gotten back to playing basketball. In this episode, he discusses in depth about his entire journey so far and shares his future aspirations with Aman Bindra

Dara Singh Handa is a competitive arm wrestler and a nutrition and fitness consultant himself. He started out competing in this sport around 3yrs ago and has won medals for Maharashtra a few times. In this podcast, he talks to Nachiketh about the sport of arm wrestling, different techniques involved in it, training for arm wrestling and the current AW scene in India.

Dr. Aniket Jadhav and Aniketh Shetty have been coaching athletes as well as played the role of faculty for students pursuing courses in nutrition and fitness sciences. Both have trained athletes who have then gone on to win titles and pro-cards. In this podcast we discuss about different aspects of competitive natural bodybuilding and everything that goes into it in the most raw and honest interview ever.