Out of the important pillars of fat loss/muscle gain, sleep is abused the most. There's not a single system in our body which does not get affected when we have shitty sleeping routine. Most people don't understand why or how much sleep can affect your health. Here, in this podcast Nachiketh speaks about how sleep is regulated in our body, how to improve it, how can insufficient sleep affect our health, and how to deal with it in the long run.