Jamie talks about healing her trauma pattern of being told she's, "not good enough for anything." She spent her childhood and teenage years being mistreated by family and school teachers. She was hit with a paddle by a biblical teacher and her father threatened her with a gun. Jamie overcame what could ruin a person. If you are feeling lost, listen to Jamies vulnerability and attitude. She is happily married with three kids and works hard as a nurse helping others. She is a true inspiration for overcoming what could feel impossible. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

From the time Jamie signed up for Holden Release Program, she has lost weight and transformed her anxiety by releasing her childhood trauma and stress from her body and mind. She explains the changes she has made in the last few months to transform her anxiety and overthinking. She now enjoys her life and is a better mother and wife, where as before she was consumed by anxiety and overthinking. Jamie did the work, got the support she needed and now is more free and happier than ever. If you want to know more about what you can do to transform your anxiety and overthinking, you can Book a Free Call here https://link.flowi.io/.../bookings/trauma-breakthrough-call Don't see a time you can do email me at [email protected] and we will figure something out. Thanks! --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

I'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They are recorded for people in the group to watch later. 0:00 the one thing I constantly hear that people struggle with, boundaries 0:18 guided meditation going within, putting yourself first 6:00 example session working with Chris 8:00 stuck in the head, where is my body 8:45 getting out of the head exercise 15:50 sharing two fun thoughts from my yoga teacher 19:15 getting specific with what Chris's thoughts are 26:23 getting out of the head and let the emotion happen 30:00 understanding our parents, the good and the bad 30:40 Chris sharing about his dad and what he didn't get 35:10 Chris getting calmer 39:00 Chris and Linda sharing how it was living with checked out parents 42:00 understanding the nervous system, giving ourselves what we never got 45:00 catching triggers, tools for doing the work or getting support you need 47:00 Closing meditation, asking for what you need, and the right timing If you want to know more you can always book a brief call with me here. https://link.flowi.io/widget/bookings/holdenrelease-enroll Get my Free Guide: https://pages.holdenreleasemethod.com/guide-1 Or read more about some daily tools you can use here in my Books: https://www.karleeholden.com/books-2https://www.facebook.com/getanswerspodcast/https://www.karleeholden.com --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

I have only been working with Sandra a few months. She immediately started to use the tools for self care, and how to implement boundaries. Her life and her relationships are changing fast, all for the better. If you want more information how to work with me, you can book your Free Call here. https://link.flowi.io/widget/bookings/holdenrelease-enroll If interested in more information on calming the nervous system sign up for my mailing list. https://pages.holdenreleasemethod.com/guide-1 Moving Forward From Trauma Group https://www.facebook.com/groups/795941618322128 My personal trauma healing journey and tips on self love https://www.karleeholden.com/books-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

How finding our natural survival healing mechanism within us is life changing. Karlee and Teresa talk openly about dark days to finding hope and clarity. Teresa chose not to take medications anymore as they were making her worse. That is when Teresa met Karlee and started working with tools to release her fear, anxiety and pain. Teresa was living in a numb, fight, or flight state, and after a few months of working on herself and by completing fight flight response, she found her voice and is using it. She has released a lot of anger and adrenaline from past abuse and is finding more peace and calm in her mind and body. She has come out of a numb terrified state and is feeling alive and healthy for the first time in her life. If interested in more information on calming the nervous system sign up for my mailing list. https://pages.holdenreleasemethod.com... Or you can book a Free Consultation with me. https://link.flowi.io/widget/bookings... Moving Forward From Trauma Group https://www.facebook.com/groups/79594... My personal trauma healing journey and tips on self love https://www.karleeholden.com/books-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

How come Mothers affect us so much? They have the power to help us or hurt us. Here are some tips to heal our relationships with our Mothers, so we can understand what they go through and what we go through, since we all have Mothers. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

I discuss in the first chapter of my book (Can You Please Talk To My Trauma) what I learned from the rich and famous people I had relationships with. I quickly learned that they weren't happy and why this was the case.   The ego makes us feel like whatever we achieve isn't enough. The present spiritual moment is enough, where true happiness resides. How do we get more of that.  The joy really is in the journey. The destination is not the happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

We carry tension and pain in our bodies when we are stressed and our nervous system goes into fight flight freeze mode. Tension in the body is from the emotions we hang onto. Our emotions rest in the body and they can lay dormant unaware to us.   How we can start to unwind our emotions and tension:  1. Be aware of what is happening in the body, the heart, the gut. There are lots of signals. Strengthen intuition to take care of yourself. 2. Get to the root of what is bothering you from the present and the past. 3. Release the stress hormones by asking for support and getting the right tools.  This strengthens our immune system and changes our environment, our reality.  For more information about my Holden Release Program where I work side by side with you, schedule a Free call with me. Click HERE to schedule. https://link.flowi.io/widget/bookings/holdenrelease-enroll --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

What can we take away from every experience we go through?   How can we learn to be better through any incident or circumstance that comes our way. No matter how hard a situation may seem there is a lesson, a growth, a beautiful light at the end of the tunnel.   We found one after a burglar came to our house yesterday. I looked at myself and asked how can I grow from this and what can I teach my daughter. I believe whatever is coming into my reality is showing me something important and something to learn.  Have you been through something difficult and relaized it was a blessing? Please share! --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

Don't wait when to reach out and get some guidance when you don't feel good. Your body, your feelings, your sensations, like anxiety and fear will let you know when something needs to be addressed, needs attention, support and healing.  I recently had this happen. To hear more watch this video on what happened to me and what I did to fix it.   https://www.facebook.com/groups/795941618322128  https://www.karleeholden.com/books-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support