This episode I have a chat with Sabrina Magnan who an Intuitive Eating &amp; Food Freedom Coach who helps women stuck in the diet cycle heal their relationship with food and their bodies so that they can eat without guilt, obsession or fear of losing control. 
 
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Website: <a href="https://mysig.io/VZX9y8lK" target="_blank">www.sabrinamagnan.com</a>Email: <a href="mailto:coaching@sabrinamagnan.com" target="_blank">coaching@sabrinamagnan.com</a>
 
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My website ⁠⁠<a href="https://www.therapybysafi.com ">⁠https://www.therapybysafi.com ⁠</a> 
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Break the Cycle: Learn to Recover from Yo-Yo Dieting with Laura

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.