This week I chat with Laura, a Certified Women's Health & Wellness Coach who empowers women to take charge of their well-being! Laura is a 38-year-old Irish woman and mother of two, who runs Balance Your Wellness. She is a dedicated women’s health and wellness coach with over four years of experience in the industry. Recently, she also became a certified Pilates instructor. Laura’s passion lies in empowering women to take charge of their health through a holistic approach.
By offering guidance and support, she assists women in navigating their wellness journey, addressing their physical, mental, and emotional well-being. Her goal is to inspire and educate women to prioritise self-care, self-love, and overall wellness, so they can pursue a balanced and deeply fulfilling life.Follow and find all Laura's details below
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