Join me as I speak with April Williams, bariatric surgery patient and co- founder of Bari Nation, about her powerful mindset shifts after surgery. We dive into the emotional work of changing your relationship with food, avoiding weight regain pitfalls, and accessing a community that empowers you to live your healthiest life. April shares her insightful experience and advice to adjust both mind and plate after bariatric surgery.

Follow April on;Website-https://barination.com/On Instagram@actively_april/On [email protected]Podcast-BariNation PodcastGet Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below.

⁠https://tinyurl.com/5c5svxb7⁠

Follow me on⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.comJoin my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠