This week I speaks to marathon runner Jennifer about her incredible 100 pound weight loss journey after undergoing bariatric surgery.

Jennifer shares deeply personal, hard-won insights about battling obesity, negative body image, and low self-worth to finally reclaiming health through fitness.

Now a certified personal trainer specializing in working with post-bariatric surgery patients, Jennifer provides motivation and a wealth of tips for starting an exercise routine that sticks.

Tune in as Jennifer candidly discusses:

• Her mindset shifts that propelled her fitness journey
• Goal setting tips and her favorite equipment for home workouts
• Overcoming excess skin complications with strength training
• Why she felt called to help other bariatric patients reach their potential
• And much more!

Join us for an inspirational dose of grit, vulnerability, support and inspiration - Jennifer’s story will give you a empowering push towards your own fitness goals!

Follow Jennifer on:

On instagram@jenruns2fit

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