We cover learning to create new habits WLS by making small changes by being consistent. To safeguard your weight loss. 

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 ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ 
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Season2: E6 Weight Regain, Mindset Shifts and getting the right Educational support when you need it; with Bari-Nation's co-founder and CEO April Williams.

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.