In this podcast episode, we talk pervasive impact of dieting culture. Jenny shares her personal journey of overcoming binge eating, rewiring her mindset, and successfully shedding the 7lbs she had regained. With a backdrop of several traumatic life events and first-hand experience within the diet industry, she comes to the realization that restrictive diets are not the answer and continue to perpetuate disordered eating patterns. Join us as we explore the cycle of losing and regaining weight and challenge conventional beliefs about weight management. I am hoping this conversation can offer insights into a healthier relationship with food and body.

You can find Jenny on

Instagram-overcoming_an_obese_mindsetJenny •

Youtube- Overcominganobesemindset7813

TikTok-@overcominganobesemindset

Follow me on 

Safi (@gastricmindset) • Instagram photos and video

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