Dr Claire was my own therapist and NHS therapist who has worked with bariatric services for over 20 years. We talk about;
<ul>
 <li>How to overcome yo-yo dieting after gastric sleeve, gastric bypass and gastric band </li>
</ul>
<ul>
 <li>How to manage emotional eating</li>
</ul>
<ul>
 <li>How to change your Mindset</li>
 <li>Overing coming disordered eating </li>
</ul>
<ul>
 <li>The importance of therapy and aftercare after years of Obesity </li>
 
</ul>
You can find Claire on
<a href="https://www.mindovermass.co.uk/contact/">https://www.mindovermass.co.uk/contact/</a>
claire@mindovermass.co.uk
 
Follow me on 
<a href="https://www.instagram.com/gastricmindset/">⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠</a>

Episode 11: An Interview with Jenny - Her Journey of Gastric Sleeve Surgery in Turkey 18 Months Ago, After Years of Yo-Yo Dieting. Overcoming binge eating, rewiring her mindset, and successfully shedd

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.

Anchor (from Spotify)

Gastric Mindset

Episode :09 I interview Martin on his journey of having a gastric sleeve and changing is mindset.

Episode 10: I Interview with Dr Claire Parkes A weight management psychologist. She has worked for the the NHS with WLS patients on changing their mindset.