Join me in this week's episode as I discuss the downsides of diet clubs and their impact on our well-being. I delve into why these clubs can be unhealthy, promoting a cycle of deprivation that hinders our progress.

I also shed light on the importance of not letting well-meaning professionals trigger diet trauma and set us back. I share insights on taking back control of our health and finding a kinder approach to life after bariatric surgery.

Tips on how to break free from the diet club mentality, reclaim your power, and discover a sustainable path to a healthier and happier life.

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